The brain is arguably one of the most important organs in your body. It does everything from reasoning and regulating thoughts and emotions to controlling breathing and motor skills, among other things. This is why keeping your brain in optimal shape should be a top priority.
While changes to your brain (and the rest of the body) are inevitable and totally normal as you age, certain lifestyle habits can help slow age-related cognitive decline and keep dementia at bay. According to an article from forbes.com, experts advise eight surefire tips to keep your brain active and young:
Read the full article at: www.forbes.com to find out these tips from neurologists.